The purpose of International Yoga Day (21 st June 2017) is to promote yoga and endeavour towards making it a part and parcel of everyone’s daily routine. The benefits of a yogic routine are many, hence, motivating your loved ones to practice yoga is a must on this International Yoga Day.
To mark this day all the Faculty members, Students and other Staffs of Narayan Nursing college took part in yoga day session organized at Narayan Nursing College.
With few quotes listed below students were taught about benefits of yoga and its necessity .
“The most important pieces of equipment you need for doing yoga are your body and your mind.”- Rodney Yee
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar